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I help people align with their purpose and manage their energy, time, and tools to create clarity and impact. My weekly newsletter delivers fresh insights and prompts designed to spark “aha” moments in your everyday life.
Christen Hong Coaching 1/14/26 Hi friends, This week I kind of went into mental hibernation mode — anyone else? At first I embraced it. All cycles have a retreat phase, and rest felt needed. But then the worry crept in: that I'd fallen behind, that the momentum I started the year with was gone. Even when you know that thought pattern isn't helpful, it can be hard to shake when you're inside it. What usually helps me is to return to my original intent. I've been doing a weekly check-in on...
Christen Hong Coaching 1/7/26 Hi friends, A coworker recently told me that something I said to her a long time ago really stuck: self-maintenance is self-care. I still believe this deeply. Taking care of yourself and prioritizing your needs isn't selfish, it's essential. We can't show up as our best selves when we're depleted, and no one else can do this work for you. Often, support begins by covering the basics. Ask yourself:Are you hydrated?Are you sleeping enough – and well?Are you moving...
Christen Hong Coaching 12/24/25 Hi friends, It's the final week of the How Not to Explode series. I hope you haven't exploded, though if you have I understand. This time of year can be overwhelming. But this week, instead of focusing on overwhelm, we're playing The Rampage of Appreciation – a simple game where we deliberately focus our attention on the things that please us. This practice comes from Ask and It Is Given, where it's shared as the first of 22 processes for raising your emotional...